The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance

The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week journal:

• Includes ideas for taking care of yourself spiritually, physically, and emotionally
• Is highly adaptable, making it perfect for a beginner or someone with a solid faith foundation

Each week includes:

• Practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety
• A biblical theme and verse for meditation
• Lists and ideas for pursuing contentment in your everyday life
• Journaling prompts and lines to help you cultivate habits of self-care